{"id":5022,"date":"2021-08-12T08:41:40","date_gmt":"2021-08-12T12:41:40","guid":{"rendered":"https:\/\/karmadharma.ca\/?p=5022"},"modified":"2022-04-29T15:17:42","modified_gmt":"2022-04-29T19:17:42","slug":"etre-present-etre-entendu","status":"publish","type":"post","link":"https:\/\/karmadharma.ca\/fr\/etre-present-etre-entendu\/","title":{"rendered":"\u00catre pr\u00e9sent, \u00eatre entendu."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5022\" class=\"elementor elementor-5022 elementor-5021\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9fa878 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9fa878\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;ab50a9b&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e24a126\" data-id=\"e24a126\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcaefb5 elementor-widget elementor-widget-text-editor\" data-id=\"bcaefb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tNous essayons tous de notre mieux d\u2019\u00eatre pr\u00e9sents, alors que nous voulons tous \u00eatre entendus. Ce duo est indispensable \u00e0 toute relation qui vaut la peine d\u2019\u00eatre entretenue.\r\n\r\n\u00catre pr\u00e9sent est un concept si simple, mais notre pr\u00e9sence est constamment prise d&rsquo;assaut.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32597c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32597c8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;f7fab10&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68cf1d30\" data-id=\"68cf1d30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70670bf elementor-widget elementor-widget-text-editor\" data-id=\"70670bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #00b9bf;\"><em>\u201cMises bout \u00e0 bout, les diff\u00e9rentes distractions auxquelles nous nous adonnons se comptent en ann\u00e9es.\u201d<\/em>\u00a0<\/span><\/h3>\r\n<span style=\"font-weight: 300;\">-Chris Bailey, <\/span><em><span style=\"font-weight: 300;\"><i>Hyperfocus<\/i><\/span><\/em>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c39687c elementor-widget elementor-widget-text-editor\" data-id=\"7c39687c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAu cours de notre vie, nous avons souvent entendu l&rsquo;expression \u00ab attention soutenue \u00bb. Mais je pense qu\u2019en r\u00e9alit\u00e9, c\u2019est une disposition en voie d\u2019extinction et pourrait tr\u00e8s bien figurer sur la liste des esp\u00e8ces menac\u00e9es, en dessous des gorilles, des tortues de mer et des \u00e9l\u00e9phants.\r\n\r\nIl est presque impossible de ne pas se laisser distraire par le torrent de pens\u00e9es, ou de stimuli externes, trop souvent num\u00e9riques&#8230;\r\n\r\nPetit test : inspirez et expirez 10 fois en comptant chaque respiration. Inspiration, expiration, 1, inspiration, expiration, 2, etc. Je vous mets au d\u00e9fi de vous rendre \u00e0 10 sans prendre une tangente mentale. C&rsquo;est sacr\u00e9ment difficile, voire impossible pour la plupart. Comment y \u00eates-vous parvenu ?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d51b15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d51b15\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;f7fab10&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b0de9b\" data-id=\"7b0de9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf36dc5 elementor-widget elementor-widget-text-editor\" data-id=\"bf36dc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #00b9bf;\"><em>\u201cPorter attention sans y mettre d\u2019intention est de l\u2019\u00e9nergie perdue.\u201d<\/em>\u00a0<\/span><\/h3>\r\n<span style=\"font-weight: 300;\">-Chris Bailey<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a86aead elementor-widget elementor-widget-text-editor\" data-id=\"a86aead\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSe laisser emporter dans les d\u00e9dales de la pens\u00e9e d\u00e9truit notre productivit\u00e9 (voir le livre de Chris pour les d\u00e9tails), mais aussi notre qualit\u00e9 de vie. Notre cr\u00e9ativit\u00e9 en souffre, et nos vies ont moins de sens. De plus, cette incapacit\u00e9 \u00e0 \u00eatre pleinement pr\u00e9sent \u00e9rode la qualit\u00e9 de nos relations.\r\n\r\n&nbsp;\r\n\r\nImaginez maintenant votre personnel, vos clients ou vos donateurs. Ils savent tr\u00e8s bien quand vous \u00eates vraiment l\u00e0, et quand vous \u00eates mentalement absent et que vous faites semblant.\r\n\r\n&nbsp;\r\n\r\n\u00c0 la base, tout ce que les gens veulent est d\u2019\u00eatre entendus. Sentir que leur opinion est appr\u00e9ci\u00e9e, que leurs pr\u00e9occupations sont prises en compte. Ils veulent \u00eatre accept\u00e9s et respect\u00e9s.\r\n\r\n&nbsp;\r\n\r\nIl est impossible d&rsquo;\u00e9couter activement et avec compassion quelqu&rsquo;un sans \u00eatre pleinement pr\u00e9sent. Dans cette optique, non seulement les distractions enl\u00e8vent-elles de la valeur \u00e0 votre vie, mais elles emp\u00eachent aussi toute relation de qualit\u00e9, ce qui en retour favorise le d\u00e9sengagement et la m\u00e9fiance.\r\n\r\n&nbsp;\r\n\r\nPlus que jamais, il est difficile d&rsquo;\u00eatre pr\u00e9sent et, par cons\u00e9quent, \u00eatre entendu est de plus en plus rare.\u00a0 Pour toutes les personnes qui font partie de votre vie, prenez conscience de la fa\u00e7on dont vous vous comportez avec elles. Votre pr\u00e9sence peut avoir une incidence sur votre vie, et sur la leur.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00catre pr\u00e9sent est un concept si simple, mais notre pr\u00e9sence est constamment prise d&rsquo;assaut.<\/p>\n","protected":false},"author":7,"featured_media":5024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[],"class_list":["post-5022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mode-de-vie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>karmadharma - \u00catre pr\u00e9sent, \u00eatre entendu.<\/title>\n<meta name=\"description\" content=\"\u00catre pr\u00e9sent est un concept si simple, mais notre pr\u00e9sence est constamment prise d&#039;assaut. 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Il est presque impossible de ne pas se laisser distraire par le torrent de pens\u00e9es, ou de stimuli externes, trop souvent num\u00e9riques...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/karmadharma.ca\/fr\/etre-present-etre-entendu\/\" \/>\n<meta property=\"og:site_name\" content=\"karmadharma\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/karmadharma.agency\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-12T12:41:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-29T19:17:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/karmadharma.ca\/wp-content\/uploads\/2021\/07\/Guy-in-chair_cropped.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1826\" \/>\n\t<meta property=\"og:image:height\" content=\"963\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Peter Georgariou\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peter Georgariou\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/karmadharma.ca\\\/fr\\\/etre-present-etre-entendu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/karmadharma.ca\\\/fr\\\/etre-present-etre-entendu\\\/\"},\"author\":{\"name\":\"Peter Georgariou\",\"@id\":\"https:\\\/\\\/karmadharma.ca\\\/fr\\\/#\\\/schema\\\/person\\\/715c0394aaa71ff94d75f152a99b9d3d\"},\"headline\":\"\u00catre pr\u00e9sent, \u00eatre entendu.\",\"datePublished\":\"2021-08-12T12:41:40+00:00\",\"dateModified\":\"2022-04-29T19:17:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/karmadharma.ca\\\/fr\\\/etre-present-etre-entendu\\\/\"},\"wordCount\":440,\"publisher\":{\"@id\":\"https:\\\/\\\/karmadharma.ca\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/karmadharma.ca\\\/fr\\\/etre-present-etre-entendu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/karmadharma.ca\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/Guy-in-chair_cropped.jpg\",\"articleSection\":[\"Mode de vie\"],\"inLanguage\":\"fr-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/karmadharma.ca\\\/fr\\\/etre-present-etre-entendu\\\/\",\"url\":\"https:\\\/\\\/karmadharma.ca\\\/fr\\\/etre-present-etre-entendu\\\/\",\"name\":\"karmadharma - \u00catre pr\u00e9sent, \u00eatre entendu.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/karmadharma.ca\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/karmadharma.ca\\\/fr\\\/etre-present-etre-entendu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/karmadharma.ca\\\/fr\\\/etre-present-etre-entendu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/karmadharma.ca\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/Guy-in-chair_cropped.jpg\",\"datePublished\":\"2021-08-12T12:41:40+00:00\",\"dateModified\":\"2022-04-29T19:17:42+00:00\",\"description\":\"\u00catre pr\u00e9sent est un concept si simple, mais notre pr\u00e9sence est constamment prise d'assaut. 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