{"id":14631,"date":"2024-07-31T09:00:41","date_gmt":"2024-07-31T13:00:41","guid":{"rendered":"https:\/\/karmadharma.ca\/?p=14631"},"modified":"2024-08-06T17:57:58","modified_gmt":"2024-08-06T21:57:58","slug":"osez-appuyer-sur-envoyer","status":"publish","type":"post","link":"https:\/\/karmadharma.ca\/fr\/osez-appuyer-sur-envoyer\/","title":{"rendered":"Osez appuyer sur Envoyer!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Vous arrive-t-il souvent d\u2019\u00eatre paralys\u00e9 par le souci de perfection au moment d\u2019appuyer sur\u00a0 \u00ab\u00a0envoyer\u00a0\u00bb? Si on m\u2019avait donn\u00e9 une pi\u00e8ce de monnaie chaque fois que j\u2019ai dout\u00e9 de moi-m\u00eame, je serais en train de siroter une pi\u00f1a colada sur une plage en ce moment. Auparavant, je pouvais passer des heures \u00e0 peaufiner une publication, un article de blogue ou un document d\u2019information pour qu\u2019ils soient absolument parfaits. La qu\u00eate de l\u2019excellence est toutefois bien connue comme obstacle \u00e0 la cr\u00e9ation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pendant des ann\u00e9es, je me suis r\u00e9p\u00e9t\u00e9 que je n\u2019avais pas de talent en \u00e9criture, que ma cr\u00e9ativit\u00e9 passait par le visuel, et que j\u2019\u00e9tais plus dou\u00e9e avec un pinceau qu\u2019un stylo. Ce r\u00e9cit que je me racontais me servait de filet de s\u00e9curit\u00e9 et de pr\u00e9texte pour \u00e9viter de me montrer vuln\u00e9rable. Force est de constater que cette excuse ne m\u2019a pas servi, car je suis rest\u00e9e cach\u00e9e derri\u00e8re elle, toute petite, en gardant le silence. Mais voil\u00e0, m\u00eame si je sais que ma prose n\u2019est pas parfaite et que je ne suis pas habile pour raconter des histoires, du moins pas encore,\u00a0 je m\u2019entra\u00eene et je fais preuve de courage et de pers\u00e9v\u00e9rance afin de trouver ma voix.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La recherche de perfection est l\u2019ennemie du progr\u00e8s; cette expression n\u2019est pas sans fondement. En fait, le d\u00e9sir de produire un travail impeccable est un pi\u00e8ge qui nous coince au stade des id\u00e9es, et nous emp\u00eache de plonger dans le monde chaotique et imparfait de la cr\u00e9ation. Pour progresser, il faut plut\u00f4t oser se lancer malgr\u00e9 les doutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Visualisez un cheval muni d\u2019\u0153ill\u00e8res venant de sortir de sa barri\u00e8re de d\u00e9part. Il est concentr\u00e9 sur sa course et ne se pr\u00e9occupe pas des autres chevaux. C\u2019est exactement cet \u00e9tat d\u2019esprit qu\u2019il faut adopter. Foncez droit devant sans penser aux autres, et partagez vos exp\u00e9riences et vos id\u00e9es sans craindre l\u2019imperfection.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trouver sa voix et le courage de l\u2019exprimer est un parcours qui commence par de petites \u00e9tapes, comme prendre la parole lors d\u2019une r\u00e9union, publier un article de blogue ou de faire part de ses id\u00e9es \u00e0 un ami. La perfection n\u2019est pas n\u00e9cessaire\u00a0: ce qui compte, c\u2019est que vous fassiez entendre votre point de vue. Nous accordons souvent beaucoup d\u2019importance \u00e0 ce que les autres pensent de nous, mais la v\u00e9rit\u00e9, c\u2019est qu\u2019ils sont trop pr\u00e9occup\u00e9s par leurs propres affaires. Les gens ne scrutent pas vos moindres paroles; ils vivent leur propre vie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous ferez une diff\u00e9rence en partageant votre vision des choses, ne serait-ce qu\u2019aupr\u00e8s d\u2019une seule personne. Ce qui sera toujours plus important que de rester en s\u00e9curit\u00e9 dans votre coin sans rien dire. Ayez l\u2019audace d\u2019exprimer vos id\u00e9es! Il suffit de 10\u00a0secondes de courage pour appuyer sur \u00ab\u00a0envoyer\u00a0\u00bb \u2013 10\u00a0secondes pour d\u00e9cider que votre voix compte et que le progr\u00e8s est plus important que la perfection. Une fois cette d\u00e9cision prise, mettez vos \u0153ill\u00e8res et allez de l\u2019avant en toute confiance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La prochaine fois que vous vous sentirez bloqu\u00e9 ou que vous repousserez un envoi \u00e0 plus tard, rappelez-vous ces trois principes\u00a0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Inspirez-vous du cheval de course<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><b>:<\/b><span style=\"font-weight: 400;\"> concentrez-vous sur votre propre parcours.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Il suffit de 10\u00a0secondes de courage<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><b>:<\/b><span style=\"font-weight: 400;\"> cliquez sur Envoyer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le progr\u00e8s est plus important que la perfection<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><b>:<\/b><span style=\"font-weight: 400;\"> foncez, malgr\u00e9 les imperfections.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le perfectionnisme est un pi\u00e8ge qui nous emp\u00eache de cheminer et de partager nos dons avec les autres. Il nous convainc que nous ne sommes pas \u00e0 la hauteur, que notre travail n\u2019est pas pr\u00eat, et que nous devons attendre. Or, si vous visez la perfection, vous attendrez pour toujours.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Votre voix, vos id\u00e9es et votre point de vue sont pr\u00e9cieux, m\u00eame si votre fa\u00e7on de les transmettre n\u2019est pas tout \u00e0 fait au point. Osez appuyer sur Envoyer. Vous pouvez y arriver!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous arrive-t-il souvent d\u2019\u00eatre paralys\u00e9 par le souci de perfection au moment d\u2019appuyer sur\u00a0 \u00ab\u00a0envoyer\u00a0\u00bb? Si on m\u2019avait donn\u00e9 une pi\u00e8ce de monnaie chaque fois que j\u2019ai dout\u00e9 de moi-m\u00eame, je serais en train de siroter une pi\u00f1a colada sur une plage en ce moment. Auparavant, je pouvais passer des heures \u00e0 peaufiner une publication, [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":14575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[],"class_list":["post-14631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mode-de-vie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>karmadharma - Surmonter le perfectionnisme : Osez appuyer sur Envoyer!<\/title>\n<meta name=\"description\" content=\"Abandonner le perfectionnisme et embrasser le progr\u00e8s peut r\u00e9volutionner votre cr\u00e9ativit\u00e9 et votre vie professionnelle. 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